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- Oct 13, 2013
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This meta analysis of 8 prospective studies from Circulation Dec 2022 suggests that Senior AFF members (>60yrs) will have 40-50% less cardiovascular disease events if they do 6000-9000 steps. And if you do 15000 steps you chances are even better. It suggests that the fabled 10000 steps is not necessarily the minimum
For the Junior AFF members (<60yrs) it does not seem to make a huge difference
@drron you must have done a lot of steps each day in Christmas in Bangkok
![Screen Shot 2023-01-11 at 6.09.17 pm.png Screen Shot 2023-01-11 at 6.09.17 pm.png](https://www.australianfrequentflyer.com.au/community/data/attachments/302/302527-3887aef20ff8bcc44f0955ec48e5d5fb.jpg)
For the Junior AFF members (<60yrs) it does not seem to make a huge difference
@drron you must have done a lot of steps each day in Christmas in Bangkok
![Screen Shot 2023-01-11 at 6.09.17 pm.png Screen Shot 2023-01-11 at 6.09.17 pm.png](https://www.australianfrequentflyer.com.au/community/data/attachments/302/302527-3887aef20ff8bcc44f0955ec48e5d5fb.jpg)
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