I like drinking red wine but recently I felt I need to control myself a bit more. Usually I drink 1.5 bottles to 2 bottles a week but do you guys think it is too much? According to the Australian Guideline it is recommended for 10 standard drinks (150ml 14.5%al = 1.6 standard drink) per week so I am slightly exceeded the limit (sometimes even more when having a wine gathering). I feel headache after the wine gathering all the time as I would have almost a bottle of Red or White wine on that night.