I'm a shiftworker. My body clock is screwed anyway...
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For me Jetlag is that thing where you find yourself wide awake at 2 or 3am and unable to go back to sleep, and by mid afternoon you hit the wall and struggle to keep your eyes open, then in the evening you are simply a wipeout.
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For me Jetlag is that thing where you find yourself wide awake at 2 or 3am and unable to go back to sleep, and by mid afternoon you hit the wall and struggle to keep your eyes open, then in the evening you are simply a wipeout.
You are describing my normal day at home.Wake 3am,try to get back to sleep,up between 0500-0600 and nanny nap at 1430.