An example of a 70%/30% growth/defensive "market benchmark" fund would be the Vanguard Diversified Growth Fund which presently allocates to Aus large caps (28%), Aus small caps (5%), international shares (33% hedged and unhedged), emerging markets (4%), international bonds (21%) and Aus bonds (9%). Relative to that, your allocation would be underweight international shares (and by default, US which makes up 60% of the international shares index), emerging markets, Aus small caps and bonds (significantly); and overweight Aus large caps and cash (significantly). No right or wrong answer here.
A competent financial advisor would take into account your assets outside super (how correlated are their performance relative to the asset classes above), your risk tolerance, access to super, etc. For example, all the following factors would impact how I invest my super: a large cash balance outside super; a business dependent on the US economy; $300k worth of NAB and BHP shares; two investment properties; me being able to access super in 5 years vs 15 years.