Better than -porosisosteopenia
Hope I can get similar results!Good news for me today - had a bone density scan 12 months after starting post+menopausal HRT for osteopenia and I have increased bone density in hip by 6.9% and spine by 8%. Yay. It’s working. Still have osteopenia, but better than before. Doc said still gains to be made for another 12 months or so.
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Not taking either - my blood tests did not reveal a Vitamin D deficiency (repeatedly the same over several years) and my doc said calcium not needed as dietary was sufficient and my bone turnover markers have also increased. Should I be asking more questions about this?Better than -porosis
What Vitamin D and calcium brand are you on?
If D levels and Ca intake is sufficient, then my understanding is no need if not on the treatments for -porosis like Aclasta etc.Not taking either
That is really interesting and useful info. Based on everything, I’d say I don’t need supplemental Vit D and Ca at this point as I do eat the recommended amounts of milk, yoghurt and cheese most days plus I am taking all my various pills with custard now due to the chronic cough issues.If D levels and Ca intake is sufficient, then my understanding is no need if not on the treatments for -porosis like Aclasta etc.
No strong evidence for supplements if not D deficient and Ca intake sufficient. Dietary Ca intake can be difficult to estimate so some just take D+Ca just to make sure.
Some General info
Why custard? I've read natural yoghurt is best food for calcium conversion.That is really interesting and useful info. Based on everything, I’d say I don’t need supplemental Vit D and Ca at this point as I do eat the recommended amounts of milk, yoghurt and cheese most days plus I am taking all my various pills with custard now due to the chronic cough issues.
Contains milk and cream as main ingredientsWhy custard?
Yes to get the bone marrow they would have to manually drill through the surface of the bone. That is the hardest part of the bone - the cortexhad the bones of a 20yr old
Just because it takes about 50-100ml to get all the pills down and yoghurt (natural or flavoured) brings on my reflux much more than custard. And custard because with my larygeal/oesophageal issues, the pills often stick or bump around on the way down if taken just with water and make me cough until I vomit, whereas the thicker liquid helps them go down and stay down. I do use yoghurt if custard is not available, but it isn't as good/easy for me.Why custard? I've read natural yoghurt is best food for calcium conversion.
I found the bone marrow biopsy part of my leukaemia diagnosis was pretty painful. They (medical team) tried to tell me it was not too bad, but I had ongoing mild pain in the area for 7-10 days afterwards as well as some quite sharp pain at the time it was done. Felt like I was being stabbed repeatedly with a skewer or knitting needle. I know it is a necessary part of diagnosis but it is not something I really want to repeat any time soon.Yes to get the bone marrow they would have to manually drill through the surface of the bone. That is the hardest part of the bone - the cortex
Hint: Ex medical students start their doctor career in mid January to early Feb.very bottom, nervous junior doctors
good to know!! I will for sure try to time my end of remission relapse to some point late in the yearHint: Ex medical students start their doctor career in mid January to early Feb.![]()
Yes, I had to get all the bloods done, all the clerking of the admissions, and get upto speed with all the patients, before the consultant does rounds.I remember doing the 6.30 blood round of all my patients when an intern
And I wonder how many of those pre admission assessment blood tests we did were even reviewed before surgery? In the 80’s we even admitted pts overnight before (what is now) a day case!Yes, I had to get all the bloods done, all the clerking of the admissions, and get upto speed with all the patients, before the consultant does rounds.
So much better when blood collectors were introduced.
Im sure a lot of those tests were not necessary but as interns who didnt know better and run off our feet we didnt want to have to redo blood collection because the drs wanted something we didnt collect for.pre admission assessment blood tests
One ICU stay the phlebotomist stood on the urinary catheter when they went to take bloods!I found the bone marrow biopsy part of my leukaemia diagnosis was pretty painful. They (medical team) tried to tell me it was not too bad, but I had ongoing mild pain in the area for 7-10 days afterwards as well as some quite sharp pain at the time it was done. Felt like I was being stabbed repeatedly with a skewer or knitting needle. I know it is a necessary part of diagnosis but it is not something I really want to repeat any time soon.
Having a blood cancer is highly not recommended for anyone who can't deal with needles as you have to endure a LOT of blood draws, cannula insertions and relocations and all round it's a rather sharp and unpleasant experience. And there is a definite hierarchy of skill in drawing blood - at the very top are the phlebotomists from the pathology labs, and at the very bottom, nervous junior doctors who take three goes in three different sites on day 5 of your protocol and still don't manage to draw enough blood![]()
