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Better than -porosisosteopenia
Hope I can get similar results!Good news for me today - had a bone density scan 12 months after starting post+menopausal HRT for osteopenia and I have increased bone density in hip by 6.9% and spine by 8%. Yay. It’s working. Still have osteopenia, but better than before. Doc said still gains to be made for another 12 months or so.
Not taking either - my blood tests did not reveal a Vitamin D deficiency (repeatedly the same over several years) and my doc said calcium not needed as dietary was sufficient and my bone turnover markers have also increased. Should I be asking more questions about this?Better than -porosis
What Vitamin D and calcium brand are you on?
If D levels and Ca intake is sufficient, then my understanding is no need if not on the treatments for -porosis like Aclasta etc.Not taking either
That is really interesting and useful info. Based on everything, I’d say I don’t need supplemental Vit D and Ca at this point as I do eat the recommended amounts of milk, yoghurt and cheese most days plus I am taking all my various pills with custard now due to the chronic cough issues.If D levels and Ca intake is sufficient, then my understanding is no need if not on the treatments for -porosis like Aclasta etc.
No strong evidence for supplements if not D deficient and Ca intake sufficient. Dietary Ca intake can be difficult to estimate so some just take D+Ca just to make sure.
Some General info
Why custard? I've read natural yoghurt is best food for calcium conversion.That is really interesting and useful info. Based on everything, I’d say I don’t need supplemental Vit D and Ca at this point as I do eat the recommended amounts of milk, yoghurt and cheese most days plus I am taking all my various pills with custard now due to the chronic cough issues.
Contains milk and cream as main ingredientsWhy custard?
Yes to get the bone marrow they would have to manually drill through the surface of the bone. That is the hardest part of the bone - the cortexhad the bones of a 20yr old
