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Better than -porosisosteopenia
Hope I can get similar results!Good news for me today - had a bone density scan 12 months after starting post+menopausal HRT for osteopenia and I have increased bone density in hip by 6.9% and spine by 8%. Yay. It’s working. Still have osteopenia, but better than before. Doc said still gains to be made for another 12 months or so.
Not taking either - my blood tests did not reveal a Vitamin D deficiency (repeatedly the same over several years) and my doc said calcium not needed as dietary was sufficient and my bone turnover markers have also increased. Should I be asking more questions about this?Better than -porosis
What Vitamin D and calcium brand are you on?
If D levels and Ca intake is sufficient, then my understanding is no need if not on the treatments for -porosis like Aclasta etc.Not taking either
That is really interesting and useful info. Based on everything, I’d say I don’t need supplemental Vit D and Ca at this point as I do eat the recommended amounts of milk, yoghurt and cheese most days plus I am taking all my various pills with custard now due to the chronic cough issues.If D levels and Ca intake is sufficient, then my understanding is no need if not on the treatments for -porosis like Aclasta etc.
No strong evidence for supplements if not D deficient and Ca intake sufficient. Dietary Ca intake can be difficult to estimate so some just take D+Ca just to make sure.
Some General info
