So, visit today, he said basically nothing wrong with the mechanics of my knee, said the meniscus tear wasn't worth worrying about, I have a little bit of arthritis.
When I asked why I was in so much pain and could hardly walk, he put it down to overuse and carrying my camera bag. I really don't believe that as it was hurting weeks before I left and I nearly cancelled.
Oh well, he is meant to be one of the best, if not the best Knee/hip person in Canberra.
He suggested I go and do the GLAD programme and go to my GP if I am still having issues. Honestly, I feel like I wasted my time, I think I have a very high pain threshold, so I was surprised to be in agony even though I was taking anti inflammatories and panadol osteo.