I am so, so glad I’m retired and and beyond the reach of AI in the work place.
I was at one stage thinking "I'm too old for this" (but still only 35 years in the workplace).
But if used correctly it can be really powerful and helpful. I don't do coding, don't have automated tasks or any of that, but I find it can be really useful for discovering and organising information, and updating things. But it does depend entirely on the how specifically you ask a question and the context you give.
For example my boss asked us (me and my direct report) to summarise a 192 page report. I could have waded through it and spend a few days building a ppt. Or I could have uploaded it to ChatGPT and said "summarise this into a powerpoint", and be stuck with 20 slides of bullet points. Instead I gave it about 4-5 lines of context and requirements (who the report was for, a list of our product categories in development so we could consider opportunities, maximum number of slides, instructions include charts etc). 20 minutes later I had a 10 slide powerpoint, which had 5 summarising the report and 5 on opportunities and actions. This would have taken us several days. Now I'm still reading the original report, adding a slide or two here where explanations would be helpful, but it is allowing me to concentrate on analysis and messaging rather than format and information. Brilliant! {in fact waiting for another task to be completed whilst typing this}
Likewise with travel, I get specific "OK, I've been to New York xx times, done all the major things, find me some interesting off the track quirky things to do"..... so came up with Bushwick for street art and dining, "Little Red Lighthouse" which was interesting and bonus of seeing loads of ice floating down the Hudson, Museum of City of NY and a couple of other things.
WCMO is that it's trial and error finding the pro's and con's of the different AI models, and the corporate constraints around using them. Whilst there are valid concerns around commercial confidentiality, in my world (current and prior employer) CoPilot seems to be the most favoured (and most useless) and ChatGPT has slowly curried favour, but I'm finding others so much better.