I have a question for you and any others with first hand knowledge (paging
@RooFlyer and
@kpc). I am totally NOT a morning person. I like to go to bed at midnight and get up about 0830 and feel dreadful (like permanent jetlag) if I have to wake up early. This is mainly because I struggle to go to sleep early even if I am exhausted after a busy day/early start, and even if I take melatonin to help me go to sleep it can still take over an hour after I turn off the light before I sleep. So I am rather anxious about all the very early starts that have been described. Are there any alternatives or is it like, "if you want to see sunrise, you have to be up before the sun." Any tips to help manage this?