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They were right for me. Given the exercises I was doing but was extremely fit. Grinding bone on bone for exercise will not end well. I used to be able to plank for ages at a time. But that exerted so much pressure on that joint. The pain when doing that was what sent me to get treatment. After X-rays and podiatrist appointment was told it was a lost cause. Walking is fine but it isn't the type of exercise I wanted to do for fitness.He told me not to do any exercises that impacted on that toe because it will make it significantly worse.
Medicine gets a lot of stuff right .. and sometimes it can be dreadfully wrong