General Medical issues thread

[Quickstatus]

Have bought a special "eski" that has frozen ice block thingys

One of these/ these

 

[brrmmm]

One of these/ these

No. I needed something much bigger.

Post automatically merged: Yesterday at 10:16 AM

Just make sure you have all your documentation - I presume you have your Medif form done

Yes, thanks VPS, have all documentation sorted. Phew.

 

[Quickstatus]

I needed something much bigger.

Yep that's the first link. Should keep things at set temp for up to 36hrs

 

[Katie]

So bending over is painful, what makes the pain better?

Trying to find the just right balance of not sitting too much, but not standing too much, not walking or exercising too much, but not being too sedentary. Doing exercise except for when it hurts.
Sometimes ibuprofen helps a bit.
I had a very ordinary Sunday and start to today. Yesterday my back was just stiff and it would take effort to stand up straight after getting up from the dining table. Today I was in tears just trying to get in the car to go to work. Feeling a bit better now after 2x200mg ibuprofen and alternating between sitting and standing (don't have a standing desk at home).
Seeing my physio this afternoon and will discuss the MRI results with him as well.
I haven't found any of the exercises from him helpful (hip flexor stretches, glute stretches, and what I call a swan- lying down on my tummy then pushing myself up with my arms, but keeping my hips on the ground).

 

[Quickstatus]

Seeing my physio this afternoon and will discuss the MRI results with him as well.

Consider discogenic back pain