So I broke my ankle...

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hedge

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I just had a small fracture of my ankle whilst playing sport. I am now using a very fashionable "camboot" or "Moonboot" as they are called. I have to say it's extremely frustrating to not able to walk anywhere easily.

Have you ever broken any body part? Any interesting stories?
 
Yep, shoulder rotator cuff tear and also hairline fracture on foot. Didn't require surgery.

Follow doctor's orders. See specialist if necessary.
 
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I fell down our stairs at home 8yrs ago - stone cold sober - broke my ankle and req plate and 7 screws - 1 month in plaster and on crutches - then 6mths road back - unbelievably debilitating. What is most amazing is the creative actions one undertakes to get about / move about / try to get on with life.

Our bedrooms are downstairs - kitchen / lounge / dining are upstairs - I was off work and in full plaster for 1 month - I had to get up and down stairs every day. I hung a rope down from stairs and tied crutches to it - then slid on my cough up / down step by step - then would pull up crutches or lower them down as reqd. I commandeered MIL's spare tiny mobility scooter and used that at work - could zip in / out / around offices / warehouse whatever - you just gotta get creative.

Was back running on it about 10mths later - I lost about 40 odd % of nerve feeling due to excessive anaesthetic - but that's life you get on with it.

Most important thing to recover is DO THE PHYSIO.
 
Yep, shoulder rotator cuff tear and also hairline fracture on foot. Didn't require surgery.

Follow doctor's orders. See specialist if necessary.

How long were you out for with your hairline fracture?

I've seen 2 docs so far, got another appointment with the specialist soon. Hoping for no surgery.
 
Broke an ankle at work, Eneabba sand mine in WA. I was heading from the processing plant control room to the train load out silos and fell, crawled over the track, climbed a ladder and started loading the train until help could arrive. Was afternoon shift so not many around, had to wait until the next day for someone to drive me to Dongara's 2 bed hospital where it was declared broken and plaster applied. I was a bit worried about the age of the x ray machine as everyone had to leave the building so I probably had a 10 year does in one go.

Back to work with the wet plaster and not a lost time injury how good is that, I tell whiners today when they want a day off unless their neck is broken they can come to work thanks and tell them my broken bone story.

The above was in 1991, trouble with an ankle is it still swells up today if I push it too hard, like a Irish Coffee bar crawl up and down the hills of San Francisco.


I did do a wrist at the Wentworth Hotel in Sydney, you should have seen the other bloke, but that story can be for another time.


Matt
 
A "severe lateral inversion" of my right ankle - twice! Second time was on a photoshoot in Fiji on one of those small cruise ships; 3 days of agony (the first aid/medical assistance) was rudimentary and then an extremely painful flight back to ADL.

Thankfully QF saw to it that I was put on a direct flight BNE-ADL, instead of the original BNE-SYD-ADL. Not something I wish to do again at all, have been informed if I do, I'll need surgery. :shock:

And a total knee reconstruction (left) twice - my legs don't seem to be having a good time of it at all. . . . . . . :mrgreen:
 
How long were you out for with your hairline fracture?

I've seen 2 docs so far, got another appointment with the specialist soon. Hoping for no surgery.

The doctors in Cologne recommended surgery which i didnt agree to. Back in Sydney i went to see a specialist who told me the ankle brace i had been given in Germany was not appropriate. Anyway, i got better with bandage and some weeks later i was good. No absence from work and resumed running.

Rotator cuff tear more recent. Specialist in Sydney recommended surgery but it's almost healed itself. Most times i forget i had shoulder injury.
 
I fell down our stairs at home 8yrs ago - stone cold sober - broke my ankle and req plate and 7 screws - 1 month in plaster and on crutches - then 6mths road back - unbelievably debilitating. What is most amazing is the creative actions one undertakes to get about / move about / try to get on with life.

Our bedrooms are downstairs - kitchen / lounge / dining are upstairs - I was off work and in full plaster for 1 month - I had to get up and down stairs every day. I hung a rope down from stairs and tied crutches to it - then slid on my cough up / down step by step - then would pull up crutches or lower them down as reqd. I commandeered MIL's spare tiny mobility scooter and used that at work - could zip in / out / around offices / warehouse whatever - you just gotta get creative.

Was back running on it about 10mths later - I lost about 40 odd % of nerve feeling due to excessive anaesthetic - but that's life you get on with it.

Most important thing to recover is DO THE PHYSIO.
That sounds painful and like a fairly serious break. Can totally agree with you from the week that I have had being mobility impaired. I'm still trying to work, but it's not easy.

From what I heard, the physio part is essential, otherwise you are stuck with potentially limited movement in your ankle, and a much higher risk of doing it again.

Broke an ankle at work, Eneabba sand mine in WA. I was heading from the processing plant control room to the train load out silos and fell, crawled over the track, climbed a ladder and started loading the train until help could arrive. Was afternoon shift so not many around, had to wait until the next day for someone to drive me to Dongara's 2 bed hospital where it was declared broken and plaster applied. I was a bit worried about the age of the x ray machine as everyone had to leave the building so I probably had a 10 year does in one go.

Back to work with the wet plaster and not a lost time injury how good is that, I tell whiners today when they want a day off unless their neck is broken they can come to work thanks and tell them my broken bone story.

The above was in 1991, trouble with an ankle is it still swells up today if I push it too hard, like a Irish Coffee bar crawl up and down the hills of San Francisco.


I did do a wrist at the Wentworth Hotel in Sydney, you should have seen the other bloke, but that story can be for another time.


Matt

Worked out well for you! However, I wouldn't support your method!!

A "severe lateral inversion" of my right ankle - twice! Second time was on a photoshoot in Fiji on one of those small cruise ships; 3 days of agony (the first aid/medical assistance) was rudimentary and then an extremely painful flight back to ADL.

Thankfully QF saw to it that I was put on a direct flight BNE-ADL, instead of the original BNE-SYD-ADL. Not something I wish to do again at all, have been informed if I do, I'll need surgery. :shock:

And a total knee reconstruction (left) twice - my legs don't seem to be having a good time of it at all. . . . . . . :mrgreen:
That would not be fun. Especially thousands of km away. Glad QF helped you out.

The doctors in Cologne recommended surgery which i didnt agree to. Back in Sydney i went to see a specialist who told me the ankle brace i had been given in Germany was not appropriate. Anyway, i got better with bandage and some weeks later i was good. No absence from work and resumed running.

Rotator cuff tear more recent. Specialist in Sydney recommended surgery but it's almost healed itself. Most times i forget i had shoulder injury.

Wow, did you break or sprain your ankle? Seems like you healed quickly!
 
PHYSIO most important part - I had a full shoulder reconstruction also 3 yrs ago and did every excercise every day as advised. - it is perfect also. As a result of these 2 operations I have spoken to so many people - mostly males - who did not undertake the Physio as required - so many problems ensue. It ain't complicated - do the PHYSIO!
 
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Broke my wrist when I fell of a log I was standing on. No one thought to get it checked out until the next day....broken.
Busted a toe tripping over something left lying in the hallway.
Recently did a partial dislocation of my knee cap..been working hard to get that one back in action and one session away from being given the all clear.
 
On to my second broken ankle - 3 years apart but on same break.
Both occurred bushwalking in the great Australian bush.
Just about to get out of my lateral orthotic and in time for a ski trip to Japan on Thursday. I decided the snowshoeing rather than skiing will be my activity.
 
Right Royal PITA ... do the physio. Waiting two weeks (surgery) for the swelling to go down wasn't nice.



Image.jpg
 
PHYSIO most important part - ........ - do the PHYSIO!

Fourth or fifth by now. DO THE PHYSIO.

One step further, don't just go with a rehab physio, find a good sports physio, with all the equipment, who will get you back to mobility.

Full knee reconstruction here (basketball anterior cruciate). I was lucky that through family connections, knew a very good sports physio (Olympic team physio for many years, and himself an Olympic medallist). Physio before the op, and then 2 to 3 times per week afterwards. Running after 6 weeks, and returned to playing just inside 6 months - but kept weekly physio for another 18 months. I was by no means anywhere near a professional competitor, just a dedicated amateur.

The gear used monitored relative strengths in both legs (and had all sorts of constant speed or constant force adjustments and programs - rather large and specialised). Whilst I was fit and playing, I felt like I was nailed to floor trying to jump, as I was just not back to where I had started. The gear showed, despite all the work - and very specific physio, it took 12 full months to get the strength and mobility back.

This was with a very focussed sports physio, with the aim of getting back to post-injury state, not just "recovering" enough to get on with life.

YMMV depending what you want to do, but again DO THE PHYSIO.
 
North Sulawesi and I slipped/fell and at the time, thought I hurt my ankle and shoulder but I continued to dive with min assistance, Ive always had a high threshold to pain.

Got home (thank you SQ for a row to myself!) and finally got it checked out, fractured my ankle and torn ligaments.

YES to physio and do your exercises, I never use to believe in it but 2015 was the year I became a believer.

I also slipped in the shower last year, fractured a couple of ribs - that was fun, hurt to breathe. There I was lying on the floor, my husband bashing on the door as it was locked, me yelling "Im OK!" while trying to get a towel to cover myself up (why? no idea, hes need me naked before). He finally opens the door, theres me waiting for PETA to arrive to push me back into the water, finally covered with a towel, still saying Im fine when I couldn't even get myself off the floor.
 
That sounds painful and like a fairly serious break. Can totally agree with you from the week that I have had being mobility impaired. I'm still trying to work, but it's not easy.

From what I heard, the physio part is essential, otherwise you are stuck with potentially limited movement in your ankle, and a much higher risk of doing it again.



Worked out well for you! However, I wouldn't support your method!!


That would not be fun. Especially thousands of km away. Glad QF helped you out.



Wow, did you break or sprain your ankle? Seems like you healed quickly!

Sorry for late response. Fracture to the base of the fifth metatarsal. Specialist wrote "There is no indication for him to go into a cam walker boot at the moment. It should slowly heal over the next month..."
 
Sounds like it worked out well Foreigner.

Amaroo - that looks painful. Almost looks as if it shouldn't be there.
 
Never broken anything but did tear off my anterior and posterior cruciate ligaments as well as the medial ligament resulting in a knee reconstruction.
Yes, it was painful. Mind you, compared to a friend who drove himself to the hospital with a burst aorta mine was nothing.
 
Amaroo - that looks painful. Almost looks as if it shouldn't be there.

It was painful! And a total PITA. However, I had the best surgeon and physio. Physio should never be under estimated...

Doesn't help that I blew my anterior cruciate and medial ligaments on the same leg :( The surgeons and Physio did a great job - years later I've just averaged walking 9.5k's/day over 30 days around Europe and we're all set to tackle Machu Picchu in May.
 
Rolled my ankle in Jordan a few years ago, then went over on it again in Damascus a couple of weeks later, lots of pain killers till I got home, ankle reconstruction as I had pulled off a ligament with a small piece of bone attached, back slab for 2 weeks then 4 weeks in a boot.
Still swollen now and boy do I know when we are about to have a storm. Got tired of walking around in circles with the boot on.
Got some x-rays somewhere, don't think anyone would really be interested though.

Have to add, 'do the physio'..........
 
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While physio can be very useful, a physiology told me once it is not needed in all cases but everyone gets a referral to cover someones backside.

I had (past tense) a girlfriend who was a sports physio and she could be quite dismissive of my need for a shoulder rub. :shock:
 
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