S
SteveJohnson
Guest
After Qantas announced their new "sleep service" of mattress, quilted duvet and special T2 tea I started wondering about how to get a good sleep on planes. QF and co must have done a lot of research into this, well you certainly hope so, but what does everyone here do to ensure a good night's sleep? Any tips on sleeping pills, what to drink and eat and even what to wear would be very welcome!
My own tips:
* wear light and loose clothing, not tight clothes like jeans. Of course if you have airline PJs then wear those!
* eat a light meal
* I've tried some "natural" sleeping tablets which don't seem to knock my system around as much as ones a chemist will sell or a doctor would prescribe.
My own tips:
* wear light and loose clothing, not tight clothes like jeans. Of course if you have airline PJs then wear those!
* eat a light meal
* I've tried some "natural" sleeping tablets which don't seem to knock my system around as much as ones a chemist will sell or a doctor would prescribe.