Recent content by Circajain

can someone please send me a PM for the method. Many Thanks.

Agree, I've been travelling long haul for over 20 years and used to suffer jet-lag very badly. I started taking Melatonin 6-7 years ago and I've suffered very little jag since! I now go back to work next day following a flight from Europe without too many worries. The important thing however is...